Easy Steps to stay Happy in 2018

the new year 2018, most of us will have resolutions and top on the list will be how to have a stress free year.

Hopefully, we believe the following steps can help you have a fulfilling year.

LAUGH MORE

Laughter, like exercise, makes the body produce endorphins – the happiness hormones – and strengthens our immune system.

TAKE A NAP

Napping for 30 minutes per day has many health benefits, while also making us more efficient and creative.

CHEW GUM

In times of stress and overwork, chewing gum can help relieve pressure in the brain. In fact, chewing can boost blood flow to the brain by 25% to 40%, in turn increasing the amount of oxygen getting to the brain.

SPEND MORE TIME WITH FRIENDS

Social interactions play an important role in improving quality of life, health and happiness levels.

SHOW COMPASSION

Neuroscientists and psychologists have found that altruism lowers levels of cortisol (the stress hormone), reducing inflammation, slowing heart rate, reducing blood pressure and pain.

EAT FOOD RICH IN OMEGA-3 FATTY ACIDS

Several studies have highlighted a link between omega-3 fatty acids and improved mood. Found in nuts – particularly walnuts – as well as seeds (chia, linseed), oily fish and certain oils (canola, walnut, linseed), these essential fatty acids are veritable mood lifters.

MEDITATE

Meditation focuses the mind and body on the present moment. This allows us to take control of the body’s autopilot and curb wandering thoughts. With regular practice (10 minutes per day at first), you can learn to appease mind and body, and bring about a state of calm.

GET BUSY IN THE GARDEN

Mowing the lawn, digging, picking and gathering, stacking wood, weeding and raking are all manual activities which, as well as connecting us to the real world, help awaken all five senses and focus attention on the task in hand, not unlike hypnosis.

A WAFT OF VANILLA 

Smells and essences can affect our mood considerably. Vanilla has been the focus of several scientific studies and could be the most effective aroma for uplifting our state of mind.

GET BACK TO NATURE

Walks in the countryside can not only make us happier but also reduce our tendency to mull over and dwell on negative thoughts. If the sun is shining, the mood-lifting benefits will be even greater. Plus, wide open spaces can fill us with awe and wonder, which can help foster feelings of fulfillment.

MAKE LOVE MORE OFTEN

Sexually active individuals are generally more optimistic and positive for the simple reason that intercourse leads to the release of serotonin, a natural antidepressant. Give free rein to your emotions and let all that nervous tension ease away.