HOW TO MAKE PANCAKE AND VEGETABLE SAUCE

By Nuel Nonny | 22nd February 2016

Pancake is a versatile meal for a lot of people and there are lots of different ways to enjoy it. For a healthier twist on pancakes, you can have it with vegetable sauce and a little white meat thrown in there. It’s quick and easy to make and you’ll love it!

Ingredients
1 cup of plain Flour
1/2 cup of Sugar
Pinch of salt
50g of Powdered milk
1 Egg
1/4 cup of Warm water
Groundnut Oil/ Coconut oil

Directions
Pancake:Mix flour, sugar, pinch of salt, powdered milk together in a bowl, Pour in egg, mixed in warm water, and mix well. fry in bits with little groundnut oil in a non stick pan.
Ingredients for the sauce
2 large Carrots
A handful of Green Beans
2 large Irish Potatoes (boiled and cubbed)
Chicken breast (cooked and shredded)
1 large Onion
1 large Green Pepper
Coconut oil/ Vegetable oil

Direction for the sauce:

Cut up the vegetables(carrot, green beans, green pepper,onions) in cube shape and steam with a little groundnut oil, mix with the chicken, irish potatoes and seasoning. Enjoy…..Food

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Post was written and composed by Anomikaela (@Iam_ADA on Twitter), a Biochemist and Food Enthusiast who runs Vanilla Spell Confectioneries.